小戴 Davina

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自閉內向者該如何融入群體@人生好難

#podcast #人際關係人類是群居的動物，每個人都有融入群體的需求。小戴作為一個內向型人格，面對陌生的群體，會用什麼樣的策略讓自己能盡早融入呢？面對人際關係我們必須要暸解的邏輯是什麼，又和批...

2021-05-12 15:00:26 有 162 人看過有 4 人說讚

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討厭的焦慮必須消滅@一個機器人變成人類的故事

#podcast #自我覺察 #情緒管理近年來大家開始漸漸重視自我覺察的重要性，然而這件事到底該怎麼做呢？我們每天都會產生各種情緒，這些情緒該如何有效地處理？自我覺察只是個起點，更重要的是如何確...

2021-04-28 15:00:13 有 108 人看過有 6 人說讚

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當世界未日來臨，你會想做什麼

#podcast 如果有一天我突然離開這個世界，會有什麼放不下或是遺憾的事情嗎？－－這是我經常問自己的話。我們無法預測未來，不知道未來會發生什麼事；雖然只有萬分之一發生的可能性，但只要有那種可能性存...

2021-04-21 15:00:00 有 67 人看過有 1 人說讚

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避免過度努力，你需要的是接納自我的勇氣@人生好難

#podcast #過度努力 #自我接納每個人的心中多少都有些不可告人的祕密，是什麼樣的祕密會造成我們的煩腦呢？當現實與內心認同的事物不相符時，我們常常會開始自我懷疑。當我們無法理解自我與現實之...

2021-04-14 15:00:10 有 102 人看過有 3 人說讚

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為什麼學校不教批判性思考

#podcast #批判性思考 #素養 #108課綱批判性思考被譽為21世紀關鍵能力之一，但似乎很少聽到學校開設什麼課程來訓練。「寫報告」是最常被使用的訓練方式，但是這樣的訓練方式有什麼問題？學...

2021-03-31 15:00:23 有 214 人看過有 11 人說讚

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別讓偏見毀了你一生@人生好難

#podcast #批判性思考 #自我覺察每個人多多少少都有歧視與偏見的問題存在，為什麼歧視別人不好？如果我不在乎別人的心情，認為自己的偏見十分正當，是不是就不需要考慮消除偏見？為什麼批判思考要...

2021-03-17 15:00:04 有 89 人看過有 3 人說讚

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開始溝通的第一步該注意什麼@一個機器人變成人類的故事

#podcast #人際關係 #溝通技巧 #卡內基與人溝通時要傾聽與同理，這幾乎是人人都知道的概念。問題是該如何做到？似乎從來沒有個明確的指示。卡內基寫的人際關係技巧都是真的，可是做不到也沒用。...

2021-03-03 15:00:01 有 59 人看過有 1 人說讚

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尋找熱情與天賦該注意什麼

#podcast 在進行目標與決策時，我們說要「盤點現況」；因此如果你想要達成個人目標，盤點自己的能力就是一件很重要的事，那就是我們擁有的資源。天賦就是指我們出生時的天生技，我們可以不在乎自己的天賦...

2021-02-24 15:00:22 有 99 人看過有 3 人說讚

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透過心理制約來控制情緒@一個機器人變成人類的故事

#podcast #情緒管理小戴天生的脾氣不好，然而除了放棄治療或是自我厭惡之外，還可以做些什麼呢？透過心理制約的原理，其實有方法可以訓練情緒控制力。利用人類的不理性來達成自己的理性目的，這才是...

2021-02-17 15:00:05 有 47 人看過有 1 人說讚

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人格特質只有天生的嗎@一個機器人變成人類的故事

#podcast #人格特質 #素養最近天下雜誌有篇文章在探討什麼樣的人才是好老師，結論指向好老師是種人格特質。然而，人格特質給人一種「天生」的感覺，它真的是天生的嗎？小戴透過拆解本篇文章提到的...

2021-02-03 15:00:19 有 50 人看過有 5 人說讚